Researchers found that exercise caused an overall work performance boost of about 15%.
J. McKenna, International Journal of Workplace Health Management, Vol 1, No. 3, 2008
Results showed that people who reported doing no exercise at all at baseline had a 44% increased chance of developing depression.
2x AS HARMFUL
Loneliness and social isolation are twice as harmful to physical and mental health as obesity.
Perspectives on Psychological Science, Vol. 10, No. 2, 2015
Spend as little as $10 per week and get a 15% increase in productivity.
We have engaged industry experts to deliver a program that addresses the challenges we face when working from home.
HOW DOES IT WORK?
You can choose to customise a workplace program to suit your needs. Or choose from one of our programs that we have designed especially to suit the changing needs of the workplace.
REGISTER YOUR INTEREST FOR THE LIFT YOUR MOOD TEAM BUILDER OR WFH(S) PROGRAM
*Alternatively – reach out to our team below