We have asked our teams to make their sanctuary, our office. In this new way of working, they are moving less and have almost no social connection. 

This impacts morale, motivation, productivity and ultimately your business.

While there is huge uncertainty and budgets are tight, for a small investment you can:

 

 

 

 

 

 

 

We have asked our teams to make their sanctuary, our office. In this new way of working, they are moving less and have almost no social connection. 

This impacts morale, motivation, productivity and ultimately your business.

While there is huge uncertainty and budgets are tight, for a small investment you can:

BRING YOUR TEAM
TOGETHER

TAKE CARE OF
THEIR HEALTH

GIVE SOMETHING
BACK

BRING YOUR TEAM TOGETHER

TAKE CARE OF THEIR HEALTH

GIVE SOMETHING BACK

 

THE RESEARCH

15% BOOST

Researchers found that exercise caused an overall work performance boost of about 15%.


J. McKenna, International Journal of Workplace Health Management, Vol 1, No. 3, 2008 

 

44% CHANCE

Results showed that people who reported doing no exercise at all at baseline had a 44% increased chance of developing depression.


Blackdog Institute

2x AS HARMFUL

Loneliness and social isolation are twice as harmful to physical and mental health as obesity.


Perspectives on Psychological Science, Vol. 10, No. 2, 2015
Spend as little as $10 per week and get a 15% increase in productivity.

THE EXPERTS

We have engaged industry experts to deliver a program that addresses the challenges we face when working from home.

TOM MERRIMAN

  • BA(Hons) Sport Studies
  • Dip. Fitness
  • Spec. Dip. Remedial Massage
  • FMS II
  • SFMA II Education Manager
  • Teacher
  • Personal Trainer

 

DR. PIPPA WOOD

  • Ph.D Psychology
  • Wellness Consultant
  • Personal Trainer

 

 

MATTHEW WALL

  • Chiropractor
  • Internationally Certified Sports Chiropractor
  • ASCA S&C coach
  • Strong First SFGII (kettlebell instructor)
  • SFL (barbell instructor)

 

DANICA LANI

  • BA Dance
  • Deakin University Adv Dip Yoga Teacher Training
  • Australian Yoga Academy

     TOM MERRIMAN

  • BA(Hons) Sport Studies
  • Dip. Fitness
  • Spec. Dip. Remedial Massage, FMS II
  • SFMA II Education Manager
  • Teacher
  • Personal Trainer

     DR. PIPPA WOOD

  • Ph.D Psychology
  • Wellness Consultant
  • Personal Trainer

 

     MATTHEW WALL

  • Chiropractor
  • Internationally Certified Sports Chiropractor
  • ASCA S&C coach
  • Strong First SFGII (kettlebell instructor)
  • SFL (barbell instructor) 

 

    DANICA LANI

  • BA Dance
  • Deakin University Adv Dip Yoga Teacher Training
  • Australian Yoga Academy
REGISTER YOUR INTEREST

HOW DOES IT WORK? 

 

CUSTOM PROGRAMS

You can choose to customise a workplace program to suit your needs. Or choose from one of our programs that we have designed especially to suit the changing needs of the workplace.

HOW DOES IT WORK? 

 

CUSTOM PROGRAMS

You can choose to customise a workplace program to suit your needs. Or choose from one of our programs that we have designed especially to suit the changing needs of the workplace.

CHOOSE YOUR PROGRAM

CHOOSE YOUR PROGRAM

REGISTER YOUR INTEREST FOR THE LIFT YOUR MOOD TEAM BUILDER OR WFH(S) PROGRAM

 

*Alternatively – reach out to our team below

CONTACT

 
JUSTIN ASHLEY
CEO
0405 180 088
justin@thefitnessplayground.com.au
 
JULIAN HOOPER
CORPORATE ACCOUNTS
0450 638 351
julian@thefitnessplayground.com.au

CONTACT

 
JUSTIN ASHLEY
CEO
0405 180 088
justin@thefitnessplayground.com.au
 
JULIAN HOOPER
CORPORATE ACCOUNTS
0450 638 351
julian@thefitnessplayground.com.au