YOGA WITH VIRTUAL PLAYGROUND
From Vinyasa to Yin, Nidra to Iyengar, make mindful movement a daily ritual with Virtual Playground’s online yoga classes. Yoga is an ancient practice that improves body awareness and control, enhances your mental state, speeds up metabolism and targets muscle groups that often get overlooked. Flow with us in some creative transitions and powerful poses that will unlock your energy and vitality and help you zen up for productivity and focus.
TRY 7-DAYS FREE
Get acquainted with our Yoga classes and try all the styles. Stop at any time.
WHAT IS YOGA ALL ABOUT?
Simply put, think of yoga as your retreat from everyday stressors in our busy society. It’s a time to put pause on everything external and focus only on the here and now, reconnecting with your body’s present state and using breath to stay calm and collected.
The benefits of yoga go beyond burning calories and toning up, this practice has the ability to shift moods, increase mindfulness, improve sleep and open up a total mind:body connection. It’s great as a standalone workout or a strong complement to any other weight, sport-specific or cardio training you’re already doing.
This class goes beyond what you get in a typical beginner class: each sequence includes empowering instruction and intuitive alignment cues. This invigorating flow builds heat by engaging all muscles, elevating body awareness and boosting stamina.
ENERGISING WARRIOR FLOW
Strengthen, tone, stretch and improve body awareness and control with our spiritual warrior flow, spearheaded by repetition and ladder flows. It’s a building yoga workout with strong poses, creative movements, high-energy repetitions and arm balances.
Want to be able to sit comfortably? This therapeutic class not only increases mobility and flexibility in areas impacted by periods of sitting, but static holds, heart-openers and breath work release tension and unblock airways for head to toe restoration.
"Such a beautiful yoga practice. Thank you!"
"It's just as well you couldn't hear my groans as I was doing the twisted leg pose. Sweet mercy! I needed that! Thanks."