It’s all well and good knowing what you’re doing, but have you ever wondered why? How do our bodies work? How do we lose weight? How do we build muscle? Why are some exercises better than others? Our fun, interactive and educational workshops at Virtual Playground are designed to fill that void.
Whether your interest is in nutrition, programming or recovery, our workshops will give you the know-how to be able to navigate your way through the noise and be confident that you are getting the right information to make informed decisions about your lifestyle.
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Get acquainted with our Workshops classes and try all the styles. Stop at any time.
WHAT ARE OUR WORKSHOPS ALL ABOUT?
All you have to do is look on Instagram and you’ll see thousands of people giving their opinions on all things health and fitness. But the problem is, for the most part, that’s all they are - opinions. Let our workshops cut through the noise, with digestible content around all of the key pillars of health - movement, nutrition, mindset and recovery.
We believe that the more informed you are, the more successful you’ll be, which is why we offer simple strategies that you can implement in your regime everyday to help you optimise your health and fitness. Don’t leave your wellbeing to a game of Chinese whispers - jump in and get ready to become your own coach.
SOME OF OUR WORKSHOPS
Progress requires programming… simple. In this workshop, you’ll learn what makes a good program, and how to tailor that specifically for your goals. Because at the end of the day, it should always be about you, and this is what this class will help you achieve.
Most of us know what ‘healthy eating’ is. But not all of us are able to resist the sugar, salt and booze. That’s not a problem, if you understand the implications. Say hey to Nutrition 101, complete with how to make better food choices to support your goals.
Arguably the most undervalued aspect of fitness, recovery is essential in the pursuit of health. In this workshop, learn the importance of our most critical component of recovery - sleep. Dive into the implications of a lack of zzz’s - plus how to improve it!
"Whether you’re fresh out of college or have 10+ years’ experience, there’s something here for everyone. The content and educators are top notch, very knowledgeable and clearly answered each and every little query I had with explicit detail.
Covering things like resets, activations, exercises selection, programming and correct breathing techniques, depending which workshop you’re focusing on, some of these are an absolute must."