MINDFULNESS & MEDITATION
MINFDULNESS & MEDITATION WITH
Re-centre in three, two, one. At Virtual Playground, we know that the way we feel is as important as the way we train ourselves to look - and meditation and mindfulness practice is as important as the physical stuff. Enjoy our religion-free mindfulness and meditation classes to make inward reflection and slow down a part of your every day.
Our wise teachers help all worry and tension simply melt away with intimate journeys through sound healing sessions, evening asana and more. Bring a daily reset into your work day, or to wind down after a high-intensity session or your yoga practice. Love the calm breath, love the calm you.
TRY 7-DAYS FREE
Get acquainted with our Mindfulness & Meditation classes and try all the styles. Stop at any time.
WHAT IS MINFULNESS & MEDITATION?
If stress leaves you feeling anxious, consider trying some relaxation and meditation classes. Anyone can practice meditation, anytime, and spending only a few minutes a day meditating can restore vital calm and inner peace in the chaos.
It’s your medicine of the mind, and our teachers will help you to build on the skills that tap into how you manage stress, reduce negative emotions, as well as increase patience and tolerance.
Finding breath is about acknowledging the subtleties within ourselves whilst searching for a deeper connection to the self and the universe surrounding us. Known as Pranayama, we’ll use the power of breath to help synchronize our physical movements.
This practice is designed to settle, calm, relax and restore, getting you ready for a good night's rest. Evening Asana will connect you to the earth using cleverly sequenced slow-moving asanas and grounding pranayama (breathing), mudras and meditation.
It’s time to get a little soulful. Cleanse the energy centres of your mind, body, and soul as we tune into specific background vibrations orchestrated by an ancient crystal sound bath meditation that will overtake your space with a deep, calming resonance.
"What a way to escape it another world."
"Walked to work with a whole new stride. Just what I needed."