Whether it be traditional martial arts, kickboxing, self-defence or Muay Thai, we offer an unparalleled bum-kicking line-up of fight fitness classes complete with drills, skills, cardio rounds and cues that hone in on coordination and footwork, attacking options, defensive movers and counter-punching techniques.
Learning to box has never been easier (and more satisfying!) with our adrenaline-fuelled spar sessions designed to keep your metabolic rate elevated for up to 48 hours after you’ve thrown down your towel. Our expert fight trainers will teach you how to get box fit with technique and power, torching through calories, ripping key muscles and skyrocketing your self-confidence.
TRY 7-DAYS FREE
Get acquainted with our Fight classes and try all the styles. Stop at any time.
WHAT IS FIGHT ALL ABOUT?
Fighting and boxing classes are a great way to get out those frustrations, and with more stress in our lives now than ever before, these badass classes are the endorphin boosters you never knew you needed.
We have both cardio cannons and more skills-based classes for master footwork and controlled conditioning, so whatever your fight flavour - join us by stepping into the virtual ring.
SOME OF OUR FIGHT STYLES
A class that mixes body-weight exercises, cardio and a concrete attitude. The ultimate stress-relief, Fighting Fit takes you step-by-step through fighting moves that challenge coordination, as well as define those finer muscles in your upper and lower body.
Whether you’re a beginner or an experienced competitive fighter, reach your full potential with a 15-minute tabata fighting class. Hustle, box, sweat and train hard against the clock during this round-based HIIT workout challenge. Courage required.
Partner boxing with push-ups, burpees and cardio drills? As long as they can keep up! Even if you don't have gloves or an opponent, just go hell for leather on the air in front of you for a full-body sweat fest. Add a slam ball, a speed ladder or rope for extra buzz.
"Thank you. Loved this quick class, great for practicing punching - I need all the practice I can get."
"Loved it. I can’t believe I wish it to be a longer workout :)"