Want an all-natural way to lift your mood, improve your memory and protect your body against the decline that comes with ageing? Welcome to the stage, aerobic exercise. No matter your age or body type, aerobic exercise can both exhilarate and relax you, counter depression and strengthen your vital organs. Basically, all the good stuff for living your best life.
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Get acquainted with our Cardio classes and try all the styles. Stop at any time.
WHAT IS CARDIO ALL ABOUT?
Want an all-natural way to lift your mood, improve your memory, and protect your body against the decline that comes with ageing? No matter your age or body type, aerobic exercise will help you achieve all of the above as well as increase your stamina and endurance. During aerobic activity, you will repeatedly move large muscles in your arms, legs and hips, your heart rate elevates and you breathe faster (we know that much). Aerobic exercise has a totally unique capacity to exhilarate and relax you, to provide stimulation and calm, to counter depression and dissipate any stresses that may come with daily life.
Basically, cardio increases your cardiac output by making your heart and lungs stronger and muscles more efficient to make your workouts more effective and a load of fun. Make cardio workouts part of your daily routine. Not only will your mood improve, but your motivation and results will be evident faster than you can say drop and give me 20!
SOME OF OUR CARDIO STYLES
Athletica Fit is our signature class. A total-body program designed to drastically improve your fitness by injecting elements of cardio, balance, weight work and static-hold toning exercises into a fun, fast-paced routine. Happy heart, muscles, mind.
AGILITY AND SPEED
Crush your fitness goals and learn to control those finer movements. This high-intensity and explosive workout contains skills and drills that challenge your agility and speed through short bursts and fiery fast paced exercises. You can expect an explosive mix of calisthenics, plyometrics, and speed drills that elevate your heart rate.
Commit to this class regularly, and you’ll be ready to conquer any obstacle in your way, master new skills and sculpt those legs, thighs and booty
Pure high-intensity interval training that is summarised by its title. Progress and regress as you go and let your inner cardio-junkie out to burn maximum calories. This class is a fun blend of cardio, strength and all the good stuff to get you buzzing and glistening.
"My abs are on fire!"
"Sooooo intense!! Great workout and awesome instructor!! Thank you :)"